Cooking is a very important part of my training in getting ready for my next adventure. In time I will add a page on my best recipes for cooking. Sometimes I like to make my own MREs which is also known as a meal ready to eat. In time I will also add a page on my secret MRE kits.
I know my body and when I work out I listen to my body. Every Doctor knows that everyone can exercise but they just have to find the right level for them. If you suffer a serious injury you may have to go and get therapy. You will learn exercises to help you recover. My plan is to start at a local gym and then move up to a crossfit gym. Next I intend to try to win America Ninja Warrior.
For me the gym is a place where I get ready for adventures. My eye is not on the elliptical. It is on the mountains I will climb and the rivers I will ride. My hope is that in sharing my adventures with you, I will inspire you to find your own adventures. Let's keep building strength and health together. Then we can share the stories of the exciting places that our bodies take us.